Testimonials
What do others say?
Expert opinion
Colin Jackson CBE - Olympian and world record holder
“Chris is simply best placed to help you with your health journey. Whether it’s learning about how your body functions or preventative action and knowledge tips (both physical and mental) you will get a genuine holistic approach to wellness.”
Emma Haycraft - Professor of Psychology and Public Health
“Chris blends care and compassion with his wealth of knowledge and expertise around wellness and health which, in combination, make him perfectly placed to provide individualised support for the clients he works with to optimise their health and wellbeing”
Hannah Keating - Clinical Occupational Therapist
“In my role, I deeply value practitioners who take a holistic, person-centred approach to health. Chris exemplifies this in every way. His thoughtful integration of physical, emotional and psychological wellbeing into treatment is both refreshing and essential in today’s healthcare landscape.
Chris doesn’t just focus on symptoms; he takes the time to understand the whole person, which makes a real difference to outcomes. His depth of knowledge is matched by his compassionate, grounded presence and these are qualities that inspire confidence and trust in those he works with.
I wholeheartedly recommend him to anyone seeking a more comprehensive and truly human approach to health and wellbeing.”
Client experiences
Miranda - 60
“Working with Chris is a privilege, he is knowledgeable, kind, supportive and without doubt the best all round person to achieve your goals with.
I have already achieved a great deal, slow steady weight loss, with an approach to an all round healthy outcome physically and mentally. I am continuing on this path with a much better mind set, and am really proud of how far I have come and what awaits me further. Thank you Chris.”
Rahul - 32
“Chris takes a holistic, analytical approach to addressing whatever your needs and goals are. Using his 4 levers, Chris helps you really understand how your lifestyle and activities can be modified to achieve success in your everyday life. His consultation process is uniquely insightful and I am amazed but not surprised at the level of detail contained in each post-consultation briefing.
Chris has helped me achieve a better understanding of the underlying factors affecting my motivation, fitness goals, and nutrition, and sleep. By addressing all of these factors together in the bigger picture, and at times focusing on granular detail, I have been able to make meaningful change in my life. These changes have been beneficial to both my physical amd mental health. Chris' encouragement is a major factor in employing many of these adjustments. Plus, his friendly and warm approach to the consultation process is a positive interaction each and every time!”
Kyle - 37
“I reached out to Chris at a point where I felt completely stuck. I’d previously had some success with losing weight, but with major changes in my career and the arrival of two children, life became overwhelming. I struggled to balance everything and found myself slipping into old habits of choosing convenience over nutrition and relying on fast food and sweet treats, and no regular exercise. I knew what I should be doing, but I just couldn’t seem to make it work in real life.
From our very first conversation, speaking with Chris was effortless. There was absolutely no judgement just understanding, empathy, and genuine care. He took the time to really listen to my situation and understand the pressures I was under. Rather than offering a one-size-fits-all plan, we worked together to build a realistic framework that fit around my busy lifestyle. That collaboration made all the difference.
Chris helped me implement small, sustainable changes that felt achievable rather than overwhelming. He focused on building habits that worked alongside my responsibilities as a parent and professional, instead of competing with them. Over time, those small changes added up to meaningful progress.
Throughout the nine months we worked together, Chris was consistently supportive. On the good weeks, he celebrated the wins. On the tougher days, he offered practical advice, perspective, and encouragement. His tips and guidance weren’t just about food and exercise, they were about mindset, consistency, and learning to give myself grace while still moving forward.
Nine months on, I feel healthier, stronger, and far more confident. I’m more comfortable in my own skin (and clothes!), but more importantly, I feel back in control.
If, like me, you feel as though you’ve tried everything and nothing seems to stick, and you’re looking for positive, lasting change that fits into real life, I genuinely believe Chris is the right person for you.”
Trish - 80